Wednesday 3/5/14

Brought to you by CrossFit DoneRight

Strength:
Clean:
1RM

Conditioning:
21-15-9
Deadlift (185#)
Box Jumps (24")


Clean:
165#
This was most definitely not a true 1RM for me. I definitely could have gotten higher. With more time I could have pushed more but also the fact that I was front squatting heavy on Monday and my legs were still pretty sore from that. Still happy though because my pulls were feeling and supposedly were looking good, so I'm happy with that.

Conditioning:
5:21
I probably could have pushed harder on the deadlifts and not rest as much when I broke them up. I also lost some time in my last set when I tripped on the box. Good workout though, especially since deadlifts and box jumps are my least favorite combination of movements.