Strength:
Deadlift:
3x5 @ 70% + 35#
Conditioning:
12 min AMRAP:
20 step ups (24")
30 burpees
15 Toes to Bar
Strength:
Done @ 225#
This was fine. My deadlift is not as high of a priority as compared to my squatting, so I'm still happy with progressing on this.
Conditioning:
164 reps
It was weird, I wasn't physically all that tired after, but I was so winded.
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