Thursday 3/27/14

Strength:
Front Squat:
5RM

Conditioning:
40 min on bike


Strength:
170#!!!! WooHoo!!! That's a PR baby! Also, I'm not sure how, but that is 92% of my 1RM that I set in January, so that is pretty sweet!
It was hard as hell though and man do my abs hurt from that. Now next week I drop down to triples and start at probably 75-80%

Conditioning:
Done