Sunday 3/9/14

Strength:
Pull Ups:
3x5 w/ 5# dumbbell
5 negatives with 10#

Bar Dips:
5x3

Accessory:
Band Pull Aparts


Pull Ups:
I'm not sure what it is, but I can't seem to really progress past 5# for weighted pull ups, so I'm going to try throwing in negatives when I do these also.

Dips:
These sucked hard. I hate dips.