Tuesday 3/4/14

Strength:
Strict Press:
5x5 @ 70% + 10# (last set, max reps)

Practice:
Muscle up progressions and work


Strict press:
Done @ 95#, last set 8 reps
I didn't feel like the first 4 sets were hard, but when I got to the 5th, I just wasn't feeling it, hence the 3 rep drop off from when I got 11 reps at 90#. Oh well, I can move on to 100# so that's fine by me.

Practice:
I brought my rings in today and worked on some progressions. I also definitely need to get much stronger at ring dips. As of now, even if I'm able to turn over and get into the bottom of the dip on the muscle up, I don't know if I'd be able to dip out.