CrossFit Level 1 Seminar Day 2
We did the deadlift series in the morning, which includes the deadlift, sumo-deadlift high pull, and medicine ball clean. That was actually very tiring. We then followed it off with the following workout:
8 min AMRAP:
8 Push Ups
10 Medicine Ball Cleans
12 Sit ups
I got 5 rounds and 7 push ups. I didn't move exceptionally fast, since I saw people getting 7 rounds which was awesome, I just kind of didn't stop moving at a pretty methodical pace.
The afternoon we went over muscle up progressions and the snatch (yay more squatting).
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