Monday, March 24, 2014

Friday 3/21/14

Open WOD 14.4

AMRAP in 14 minutes:
60 Calorie Row
50 Toes to Bar
40 Wall Ball Shots
30 Cleans (135lbs/95lbs) 
20 Muscle-Ups

129 Reps. I had done mostly stuff I could do in my room that week, so my hands had gotten soft and were really hurting on the Toes to Bar

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