Monday 3/10/14

This workout is brought to you by CrossFit DoneRight

Strength: (I did my own rep scheme/percentages for this since I am following my own thing)
Back Squat:
5x5 @ 70% + 20#

Conditioning:
14 min AMRAP
5 Cleans (scaled to 115#)
10 Burpees
15 Wall Balls


Strength:
Back Squat:
Done @ 185#
This was hard, like really hard. I might try and get 190# when I am back from spring break, but that will probably be it.

Conditioning:
5 rounds exactly
This was hard, but in a way that I actually enjoyed. I knew I had to pace it so I did the first round in 2 minutes and then just kept moving after that and didn't slow down too much after that.