Strength:
Strict Press:
3x5
(I pressed yesterday so I did this light and for technique)
Conditioning:
EMOTM 20 minutes:
Even minutes: 2 strict pull ups
Odd minutes: 4 "Clusters" (Squat Clean Thrusters) (95#)
Strength:
Did it at 75#
Made sure to make them all good and fast
Conditioning:
Done. This was a lot harder than I thought it would be though. The pull ups were fine and were basically my rest period although the pull ups did get a little tough at the end. The "clusters" were tough but I wanted to do them all unbroken and it was tough to do but I'm glad I did because it got me more rest each minute.
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