Rest day:
Honestly, I really planned on getting in and working on dips but I had a lot of stuff to work on and just couldn't do it. I definitely need to get in tomorrow though. I want to have pull ups be an accessory movement that I work on every week and then alternate dips and benching on alternating weeks. I think for my pull ups I am going to do 5 max effort sets for the rest of February each week. Then in March, depending on where I am with my pull ups, alternate something like that with doing weighted pull ups and doing a linear progression with them then.
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