Thursday 2/6/14

Strength:
Back Squat:
5x5 @ 70% + 5#

*3 hours later*

Conditioning:
Jogging class:
22 min run:

Strength:
Back Squat:
Done @ 165#
This felt absolutely terrible after the quad crushing I went through Wednesday. Every lift felt like 90%. It was so hard, but I knew I just had to push through it and I'm stronger from it.

Conditioning:
Done...sorta
This is really where it all came to bite me in the ass. My quads were fried and I didn't think I'd make it all the way through. Somehow my quads did, but my left calf didn't, it cramped up right around the 10 minute mark and after that it was just a battle.