Friday 2/28/14

This workout is brought to you by CrossFit DoneRight

Strength:
Clean Sequence (clean deadlift, hang power clean, front squat):
5x3

Conditioning:
"Baseline"
500m row
40 squats
30 sit ups
20 push ups
10 pull ups

Strength:
Did last 2 sets at 125#. I didn't want to go too hard, partially because of air squats after, wanting to save for tomorrow, and that my legs were still sore from Wednesday.

Conditioning:
5:21
I hate air squats. I came off the rower at about 1:43 and then I died doing squats. I wasn't tired, my legs just burned.