Thursday 2/20/14

Strength:
Back Squat:
5x5 @ 70% + 15#

*3 hours later*

Conditioning:
Jogging class:
26 minute run


Strength:
Back Squat:
Done @ 175#
This was really hard. I had to grind a lot of the reps out and I hate having to grind. I think this has to with the fact that I've just been feeling pretty beat up. I haven't been getting a ton of sleep and I have just felt exhausted. I'm hoping to get more sleep and then this will be fine.

Conditioning:
Done, we went out on a trail but I don't know how far I ran. Just like with squatting, I felt really beat up so this was hard.