Strength:
Strict press:
1RM, then 2x5 @ 95#
Weighted pull ups:
5x3 w/ 10# dumbbell
Strict press:
125#, 5# PR
I'm happy I got a PR, but I was certainly hoping for more, but hey, a pr is a pr
Pull ups:
Done, elbow still feels a little weird, but felt ok during this
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