1RM Weighted Pull up
Conditioning:
"Elizabeth"
21-15-9
Cleans (135#)
Ring Dips
(I scaled to bar dips, and after round of 21 added a 1/2" band)
Strength:
35.1# (I used an 8kg kettelbell and 17.5 pounds in plates)
This was pretty hard, but not super taxing. I was making basically 5# jumps because I didn't know how high I'd be able to go.
Conditioning:
11:15
The cleans were fine. My elbow was bothering me again a little bit on the touch-and-go reps, but not as bad as last time. The dips absolutely killed me. I was failing at the end and had nothing left in my triceps and shoulders. This sucked!
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