Tuesday 4/8/14

Conditioning:
Jogging Class:
46 minutes

Strength:
5x5 @ 70% +20#
Last set max reps


Conditioning:
Alternating running and walking because of my foot just healing, all in all it was ok though.

Strength:
Done @ 105#, last set 6 reps. That is also technically a new PR, so I'll take it.
I'm not sure I'll be able to hit 110# for 5x5, but we will see.