Conditioning:
Jogging Class:
2 mile time trial
Accessory:
Reverse Hyper:
5x10 @ 50#
GHD Sit ups:
4x10
Hollow Holds:
4 min: :30 on/:30 off
Time Trial:
14:34....PR!!!!
Last time on the first day of class I got 16:55 and I am really surprised by how well I did since I had my stress fracture which put me out of running for 5 weeks and I haven't been able to run much since I've been back anyway.
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