Friday 5/9/14

Strength:
Deadlift:
1 RM

Strict Press:
Heavy set of 5

Pull ups:
3x5 @ 5#

Conditioning:
10 Power Snatches (95)
20 Push-ups
30 Push Press
40 Toes to Bar
50 Deadlift

Strength:
Deadlift:
280#, 5# PR. I am happy to get a PR but I was hoping for more. I could get 285 off the ground but not to my knees. My back felt and looked good in all the attempts though, so that's a bonus.

Strict press:
105#
That was heavy and hard. My last rep I overextended a bit.

Pull ups:
Done

Conditioning:
11:07