Sunday 5/25/14

Strength:
A: Strict Press:
5x5 @ 105#
rest 90 seconds
B: Pull ups:
5 x max effort
rest 90 seconds



Strict press:
done
This was pretty damn hard

Pull ups:
11, 8, 7, 7, 7
11 is a PR for me and staying that consistent is also pretty new for me because I usually have a huge drop off.