Today was meant to be a day to kind of just get in, do my strength work, and get out. I had been feeling kind of beat up, but I don't like taking full rest days, I like to move and do something to still better myself.
Deadlift:
5 @ 60%
5 @ 70%
5+ @ 80%
(I haven't maxed out in a long time, so I kind of just estimated)
Deadlift: 5@165#, 5@185#, 8@225#. I then decided to just do a set of 10 at 135# with a double overhand grip.
I then spent time doing some serious shoulder and hip mobility.
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