Wednesday, September 10, 2014

Monday 9/8/14

Strength:
Deadlift:
Wendler Cycle week 2:
based off 285#
3 @ 200#
3 @ 230#
3+ @ 255#
Joker Sets
Back off sets (3x5 @ 200#)

Deadlift:
9 @ 255#, 3 @ 270#, 3 @ 285#, 1 @ 300# (PR! but still not a true max since)

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