Monday 6/2/14

Strength:
Strict Press:
5x5 @ 110#

Conditioning:
50 "Body Blasters" (burpee + pull up + toes to bar)


Strength:
Strict Press:
Got the first 4 sets, although they were quite hard. Last set only got 3 reps. Will give it another go next week.

Conditioning:
8:17
The only hard part was the fact that my elbow didn't feel great from all the presses. It's also extremely awkward going from a pull up into a toes to bar, but that's all.